We work closely with you to understand your personal situation and unique needs. This allows us to focus on finding the underlying root cause of your health issues rather than just treating symptoms.

Conditions That Respond Well to Our Holistic 5 Fundamental Roots Approach

A holistic approach works well with many inflammatory, chronic conditions. Below are some of the common problems we address, but our work is not limited to these.

  • Adrenal Dysfunction
  • Anxiety / Stress
  • Autoimmune Conditions
  • Diabetes Type 2
  • Digestive Problems
  • Detoxification Issues
  • Food Sensitivities
  • Obesity
  • Overwhelmed with Life

At Nourish Nurture & Heal we address these conditions by fully engaging and supporting you through the healing process. With our 5 Fundamental Roots Approach to health we:

  • Empower you to commit to your health goals and become an active partner in your healing journey
  • Develop a supportive nutrition and supplement plan and guide its implementation
  • Educate and motivate you to adopt a sustainable, healing lifestyle
  • Work with you to find supportive movement or exercise options and recommend therapeutic body workers as needed
  • Help you leverage your consciousness to reduce stress and improve your emotional and physical health

Working With Us

Everyone’s journey back to health is different. We work with you in a number of ways depending on your specific needs and situation. We guide you in implementing a personalized plan and offer ongoing support for as long as needed.

When you join one of our Nourish, Nurture & Heal Programs, we become partners. We are there when you are feeling overwhelmed and anxious. We are there when you have questions and concerns about changes in your symptoms. We help you back on the horse when you’ve fallen off and are feeling discouraged. If you need an advocate when dealing with your doctors, we are there to offer support and answer questions.

Working with chronic health conditions is challenging. The more support you have on your side, the higher your chances of success. This is a healing journey, and we are your guides helping to make the trip as successful and enjoyable as possible.

Optimal Wellness Strategy Session

This is a complimentary 45 minute consultation. During this session, we’ll explore your health concerns, offer some recommendations, share what we have to offer and see if working together feels like a good fit.


The Autoimmune Wellness Program

We developed this 8-module, self-study, online program to provide you with step-by-step instructions to implement the autoimmune diet and lifestyle protocol known as the AIP. This protocol has helped thousands stop and reverse the symptoms of their autoimmune conditions.


The Nourish, Nurture & Heal Program

This intensive, year-long program was developed for those of you with chronic health conditions including autoimmune issues, who need more in depth, individualized support and coaching rather than a self-study program.


Private Coaching

Our private coaching packages are for you if you feel more comfortable working one-on-one rather than in a group setting. You get VIP support and access to both Cate & Dr. Mary at each coaching session and in between if you have questions.

Hear From Our Clients

My son means the world to me and to see him coming back to himself – I am forever grateful. You are truly amazing at what you do in helping others.

I loved the support call and the work we did tonight, I came away feeling powerful, energized and inspired in the sense that I am learning how to use the tools from this course so that I can live a happier, healthier life.

Wondering if Nourish, Nurture & Heal is Right For You?

Do you have some questions you’d like to ask before you make a decision on becoming a client?   Maybe you have some concerns regarding what’s involved. We are happy to answer any questions you have and to discuss which Nourish, Nurture & Heal program may be right for you.