Your adrenal glands play a central role in your endocrine system when it comes to regulating and reacting to your body’s stress levels. When they are functioning properly, you are able to effectively accommodate and react to the day-to-day stresses that you encounter
However, if your adrenal glands are not functioning properly, it can affect your entire body negatively. Without proper regulation from your endocrine system, you may feel more prone to mood swings, notice a decreased ability to cope with stressful situations and experience trouble sleeping.
Additionally, adrenal dysfunction can result in decreased energy, low libido, increased PMS/menopausal symptoms, constipation, a weakened immune system, and craving salty or sweet foods.
Adrenal gland dysfunction is often overlooked by many practitioners. However, at Nourish, Nurture & Heal we recognize the incredible importance of the adrenal glands and their wide ranging effects on human health. We teach you how to rest and renew your adrenals through supportive nutrition, lifestyle changes and stress reduction techniques.
If you have been experiencing symptoms that may be connected with adrenal dysfunction and are looking for answers, schedule an Optimal Welness Strategy Session with Nourish, Nurture & Heal today!
Wondering if Nourish, Nurture & Heal is Right For You?
Do you have some questions you’d like to ask before you make a decision on becoming a client? Maybe you have some concerns regarding what’s involved. We are happy to answer any questions you have and to discuss which Nourish, Nurture & Heal program may be right for you.