The body always leads us home – if you can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, insight or feeling.”

 Pat Ogden

About Nourish, Nurture & Heal

Everything we do at Nourish, Nurture & Heal is centered on you, the client – because you hold the keys to so many factors shaping your life. Without your active participation in the journey, none of our wisdom will create long-term changes in your well-being.

Our Core Values Of Care

A Holistic Approach

Based on our strong belief in participatory client care, it’s our mission to empower you with the knowledge and tools to build resilience and create well-being for yourself, no matter where you are right now.  When you join our practice, you join our team and we will teach you our holistic approach: The 5 Essential Roots for Growing Resilience & Well-being. But learning what to do is not enough, we also support you in the long run as you learn to incorporate what you have learned into your daily life.

Personalized Care

No two clients are exactly the same. Each of you have your own genetic profile with its strengths and weaknesses and your unique microbial mix with certain balances and imbalances. You also have your personal lifestyle stressors and your emotional luggage that has been packed throughout your lifetime. We work with you to address all these factors and it is only through this personalized approach that the special needs of sensitive individuals can be truly addressed.

Co-Creating Well-Being

We realize that making life changes that support resilience and well-being in your sensitive body can be difficult. This is why we are committed to working closely with you and guiding you as you learn to implement our 5 Roots Approach. When needed, we will also make recommendations for additional practitioners who may be necessary to help you get over a particular hurdle.

The Philosophy That Drives Us

The philosophy that motivates us at Nourish, Nurture & Heal is pretty simple: 

We believe you can build resilience in your sensitive body and create sustainable well-being no matter how you are feeling right now.

We meet you where you are on your journey and support you according to your specific needs.

Our Core Beliefs

  • We believe that everything in the world is sacred.
  • We believe that each person no matter how diseased, dysfunctional, or disenfranchised is precious and carries within themselves untold and untapped power, wisdom, and knowledge.
  • We believe that health and well-being are always possible – it’s built into the human design. The trick is finding the right key in each person to unlock that awesome healing potential.
  • We believe that you can thrive in your sensitive body.

“Working with Cate, I am not longer alone and lost in the dark…”

I finally have a map and the most compassionate tour guide I could ask for helping me understand my body and what it needs to be healthy again. I finally feel like a normal healthy person again!

“Tonight I Am Feeling Thankful And Hopeful…”

I loved the support call and work we did tonight, I came away feeling powerful, energized and inspired in the sense that I am learning how to use the tools of this course so that I can live a happier, healthier life.

“The Nourish Nurture & Heal program is slowly changing my life…”

Cate and Mary Pellicer stick with us through thick and thin supporting our changes as we go. I often think—there is nothing more to learn, now I just need to do what I know—but something else pops up and more learning occurs. This program is the bomb!

Take The First Step in Healing Your Relationship With Your Body

Do you have questions or concerns about working with us or what’s involved? We are happy to answer any questions you have and to discuss if the timing is right to begin working together.